This research paper explores the principles of Ayurveda as a preventive healthcare system, focusing on daily routines (Dinacharya), seasonal practices (Ritucharya), and natural lifestyle habits. It highlights how these practices contribute to maintaining balance in the body and preventing diseases before they arise.

The study emphasizes the relevance of Ayurvedic wisdom in modern life, where lifestyle-related disorders are increasingly common. By integrating traditional knowledge with contemporary health awareness, preventive healthcare can become more accessible and sustainable.

Understanding prevention through Ayurveda — a timeless approach to health and well-being.